f you visited your doctor for your cholesterol and triglycerides, he or she probably recommendeds your LDL “bad” cholesterol be less than 100 milligrams per deciliter (mg/dL) and your triglycerides be below 160 mg/dL. If your cholesterol was normal, but your triglycerides were high, it doesn’t mean you’re out of the woods.
Inflammation is a protective mechanism produced by the body in response to an injury, and when you stub your toe or scrape your elbow, you see inflammation at work. Certain diseases such as arthritis, allergies, and aging are linked to inflammation, and if you haven’t heard about systemic inflammation, you might want
According to survey conducted by the American Heart Association in 2005, 23.9% of the American male population and 18.1% of the American female population smoke. Together these smokers total over 46 million American people. As everyone knows, smoking is a death sentence, and approximately one out of every five deaths in America is
Pomegranates are chocked full of antioxidants and phytochemical compounds, which keep LDLs “bad” cholesterol down, lower blood pressure, prevent blood platelets from clustering and clumping together, and reduce atherosclerosis plaque deposits. In fact, in a 2004 study of heart patients with severe carotid artery blockages, one ounce of pomegranate juice