Adding muscle mass is most easily achieved in your 20s, 30s, and 40s because once you hit your 50s you start losing muscle. As you lose muscle, you also lose range of motion and are more likely to suffer from injuries and falls. However, you can reverse the process if you weight lift. Moreover, weight lifting speeds up a [...]

Strength training exercises, which includes resistance exercises, help strengthen your body. This is particularly important as you age, because when someone is weak, they are more at risk for injury and more prone to falls. In addition to strengthen your body, resistance exercises are good to tone and strengthen your muscles, and although many people think they don’t [...]

The request for this post came from Chase in San Jose. (If you have a question or want an answer to a specific question, you can Ask Us! by clicking on the Ask Us tab in the top navigation bar.)
Chase owns a pair of dumbbells, and he wanted a way to to exercise but didn’t want to buy any other [...]

Weight lifting doesn’t have to end up with you looking like the Hulk. In fact, weight lifting can make you look firmer, trimmer, and toned without being bulky. Weight lifting can also help increase your bone density, improve your balance, enhance your endurance, and reduce your chance of injury. Moreover, when you weight lift and gain muscle, you burn more calories at [...]

Learn why you need to give your muscles a break to get them.

Everyone’s heard it’s beneficial to lift weights, but did you know lifting weights will helps you get into shape fast. Exercise gurus claim to see quick results, each week include two 20-minute weight lifting routines on top of your normal cardio workouts. To find another ten reasons why you should start pumping iron, keep reading.