Learn how a calorie watch can help you watch your calories.
Archive for the 'Calories' Category
Do you know how many calories you should get from what you drink each day? If you do, you’re in the minority because most Americans don’t know the answer and are consuming 21% of their calories from drinks. That means their drinking just shy of 500 calories a day, which is more than twice as many calories [...]
After exercising at the gym, I love to enjoy a smoothie, and like many people I use to think if it’s just fruit, it’s got to be good, it’s got to be healthy, and it’s got to be low fat. However, I discovered a smoothie can be just as fattening as regular meal. So, to help you stay [...]