If you want to slim down, one food you shouldn’t omit is watermelon. It’s low in calories, has no cholesterol, and almost no fat. It also has the antioxidant lycopene, and lycopene has been shown to lower the risk of uterine, prostate, and esophageal cancers. In fact, if you thought tomatoes had alot of lycopene, watermelon has [...]

After exercising at the gym, I love to enjoy a smoothie, and like many people I use to think if it’s just fruit, it’s got to be good, it’s got to be healthy, and it’s got to be low fat. However, I discovered a smoothie can be just as fattening as regular meal. So, to help you stay [...]

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Japanese researchers have discovered a free-radical-fighting antioxidant that may encourage fat-burning and enhance muscle endurance as you exercise. According to the researchers, who published their findings in the Journal of Biochemical & Biophysical Research Communcations, mice who received doses of astaxanthin regularly showed increased stamina and lost more body fat than mice not receiving the [...]