If you’re familiar with mushrooms, you may know there are many varieties, and they add a distinctive flavor often described as earthy. Yet, they are more than tasty morsels. According to a study published in the international journal Appetite they appear to be as satisfying as beef but contain alot fewer calories and that means you may be able to cut calories.
Do you know how many calories you should get from what you drink each day? If you do, you’re in the minority because most Americans don’t know the answer and are consuming 21% of their calories from drinks. That means their drinking just shy of 500 calories a day, which is more than twice as many calories [...]