As you age, one of the best things you can do is exercise. It allows you to maintain your mobility and reduces your risk of injury or falls. Unfortunately, as people age, they often become stiffer and less flexible, and that can make it more difficult to continue exercise routines established when a person was thirty or forty. To [...]

Want to lose weight even when you’re resting? According to the experts, you need to lift weights because weight lifting revs up your resting metabolic rate. They claim the biggest mistake people make when they start an exercise program is to only do cardio and diet. Yet, if you lose weight, and if you aren’t [...]

If you’re wondering how you stack up on the fitness scale, take this test and find out. If you don’t make the grade at least you’ll know where you stand, and you can start to improve. The test was created by Robert Reames, a nationally recognized fitness expert and author of Make Over Your Metabolism: 4 [...]

Everyone’s heard it’s beneficial to lift weights, but did you know lifting weights will helps you get into shape fast. Exercise gurus claim to see quick results, each week include two 20-minute weight lifting routines on top of your normal cardio workouts. To find another ten reasons why you should start pumping iron, keep reading.

Learn how to burn five pounds instead of one, doing your same exercise routine.