According to Medline Plus over one million people have a heart attack every year and about half of the heart attack sufferers die. Many heart attack sufferers also end up with permanent damage because they don’t get help immediately. These statistics may change if you know and follow some key items to improve your chances of surviving a heart [...]

A study out of Penn State shows pistachios may lower cholesterol just like nutritious fruits and vegetables do. Part of the reason for the cholesterol reduction has to with the pistachios high levels of lutein, gamma tocopheral, beta carotene, and antioxidants.

September is National Cholesterol Education Month, so I thought an article about cholesterol would be a good choice. If you want to live a long healthy, you’ll probably want to educate yourself and learn basics cholesterol facts, as well as what you can do to prevent it and control it. So, let’s start with what [...]

Everyone knows walking is good for you, and here are fifteen fabulous reasons why you should lace up your walking shoes and head out the door.