The majority of foods eaten by the typical American are usually acid-producing. Acid-producing foods include such things as meat, sugar, and cereals, as well as processed foods. Whether a food is alkaline or an acid food has nothing to do with the actual pH of the food itself. For instance, oranges, lemons, and limes are considered acidic, but the end-product is an alkaline [...]

Leafy green vegetables are important for a variety of reasons. Many people consider them nutritional superstars because when eaten raw they are one of the best sources of amino acids, which are the building blocks needed for protein in the body. Leafy greens are easy to digest, and they stimulate digestion by encouraging digestive enzymes. They also strengthen the immune system [...]