The benefits of a healthy weight are well known: Overweight people have a greater chance of developing cancer, diabetes, high cholesterol, and hypertension. For that reason, it’s important to lose weight, and, to lose weight, there are numerous diets. Diet usually either limit portions or exclude certain foods to encourage weight loss.
Certain foods stress the body, and, if you have anxiety or panic attacks, that’s the last thing you need. In fact, some nutritionists believe diet plays a large part in relieving symptoms related to anxiety and panic attacks, and sufferers may benefit by following a strict diet that allows them to restore their nervous