The National Yogurt Association (NYA) claims all yogurts are not alike, but all yogurts in America, to be called yogurt, must start out with live and active organisms—Lactobacillus bulgaricus and Strepto-coccus thermophilus. These live cultures offer many health benefits, such as “preventing gastrointestinal infections, boosting the body’s immune system, fighting certain types of cancer and preventingRead More →