Almond milk, soy milk, and rice milk are used for a variety of reasons. For instance, some people don’t like the taste of cow’s milk. Other people may be lactose intolerant, or sometimes people are vegetarian or vegan and don’t want to consume animal products. Health conscious consumers may also believe almond, rice, orRead More →

f you’ve heard about the negative health affects of soy, you may want to avoid it in your diet as much as possible. Or if you suffer from soy allergies—as soy is one of the top eight food allergens in America—you may need to ensure you don’t ingest it as itRead More →

For some time, researchers have noted Asian women show fewer perimenopausal symptoms than other groups, and researchers have attributed this to their soy-rich diets; however, this may not be true. Various studies conducted over the past few years are showing different results. In fact, soy may cause more health problems than it cures, and ifRead More →