As you age, your metabolism tends to slow down and that’s part of the reason older people often gain weight. One way to prevent weight gain is to boost your metabolism. It order to do that, you need to know how things works, so, in simple terms metabolism is affected byRead More →
It seems like at one time or another, everybody wants to lose weight; however, when you try, it seems the only thing you think about is food. Or if you do start to lose weight you reach a plateau and nothing seems to help. Well, here’s the top ten best secrets toRead More →
In order to maintain a healthy weight, you have to learn how to manage your hunger. Here are five great tips to help you stay on track.Read More →