The 411 on Weight Loss and Burning Fat

The 411 on Weight Loss and Burning Fat

weight loss,fat burning,exercises,exercisingAnyone can burn more calories by doing this simple trick. When you do your cardio exercise, simply go at a higher intensity pace for one minute every six minutes. So, in a forty minute exercise routine, you would do approximately six one-minute sets at high intensity, whether it’s jogging, riding your bike, or doing ellipticals.

Work out experts claim if you incorporate the one-minute high intensity workout, you’ll see quick results: In the same time you would have lost one pound doing your steady-paced routine, you’ll find you’ve lost five pounds on the high intensity plan.

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