After exercising at the gym, I love to enjoy a smoothie, and like many people I use to think if it’s just fruit, it’s got to be good, it’s got to be healthy, and it’s got to be low fat. However, I discovered a smoothie can be just as fattening as regular meal. So, to help you stay on track and avoid weight gain, here’s a list of smoothies and their vital statics.
Smoothie Chart
| Provider | Order | Contents |
| Jamba Juice | Mango Mantra (16 oz.) | 170 calories 0.5 g fat 7 g protein 36 g carbohydrates 2 g fiber 32 g sugar |
| Orange Julius | Blueberrathon Premium (20 oz.) | 350 calories 1.5 g fat 2 g protein 89 g carbohydrates 6 g fiber 72 g sugar |
| Panera Bread | Strawberry Smoothie – Largo (22 oz.) | 290 calories 1.5 g fat 1 g protein 62 g carbohydrates 5 g fiber 48 g sugar |
| Robeks Juice | Cardio Cooler (12 oz.) | 215 calories 1 g fat 9 g protein 44 g carbohydrates 3 g fiber 38 g sugar |
| Smoothie King | Slim-N-Trim Chocolate “Skinny” (20 oz.) | 197 calories 2 g fat 8 g protein 34 g carbohydrates 3 g fiber 25 g sugar |
| Starbucks | Vivanno Banana Chocolate Blend | 270 calories 5 g fat 21 g protein 44 carbohydrates 6 g fiber 28 g sugar |