Mental Health

Allergies and Stress

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If you want to reduce the effects of allergies, you need to breathe because, according to a study conducted by the Ohio State University College of Medicine, stress increases inflammatory proteins, which makes the situation worse. The study involved people who spoked in public and were pricked with an allergen prior

Geriatric Depression

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Multiple MS Insights

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Food Facts

Food Facts

Nutritious Leafy Green Vegetables

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Leafy green vegetables are important for a variety of reasons. Many people consider them nutritional superstars because when eaten raw they are one of the best sources of amino acids, which are the building blocks needed for protein in the body. Leafy greens are easy to digest, and they stimulate digestion by encouraging digestive enzymes.

Blueberries: Benefits and Risk

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Mushrooms Cut Calories

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Tryptophan Benefits

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A New World of Fruits and Vegetables

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Animal Versus Plant-Based Foods

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Other

Featured

Nutrition Tips

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Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contribute to good health? You may also wonder what good nutrition

Omega Oils and Their Health Benefits

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Alkaline and Acid Foods

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Nutritious Soups

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Burn Fat With Interval Training

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Nutritious Leafy Green Vegetables

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Lysine

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Blueberries: Benefits and Risk

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Health Emergencies

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