Magnets have been used since ancient times and touted for their healing abilities. Today, magnets are pri-marily used to treat people with pain, relieve insomina, or cure depression, but as there are studies showing magnetic benefits, there are also other studies showing magnets are ineffective; however, a recent study mightRead More →

Japanese researchers have discovered a free-radical-fighting antioxidant that may encourage fat-burning and enhance muscle endurance as you exercise. According to the researchers, who published their findings in the Journal of Biochemical & Biophysical Research Communcations, mice who received doses of astaxanthin regularly showed increased stamina and lost more body fatRead More →

Yogurt is a dairy product created by a bacterial fermentation process with milk. According to the Yale-New Haven Hospital, yogurt is also packed with calcium, protein, riboflavin, vitamin B6 and vitamin B12. Besides being packed with vitamins and nutrients, the National Yogurt Association (NYA) claims yogurt can aid you inRead More →

Osteoporosis, which creates thin and brittle bones, affects almost 44 million people, according to the National Osteoporosis Foundation (NOF). To avoid the disease, you have to think about it when you’re young, and you should be bending it like David Beckham with exercise. If you want to avoid the spinalRead More →