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Beneath the Sea

September 30, 2008 M.J. Blackstone 1

Everyone knows how good fish and shellfish are because of their omega-3 fatty acids. Unfortunately, more and more people are bypassing fish because their worried […]

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Phosphorus Foods

September 29, 2008 M.J. Blackstone 2

Calcium and phosphorus are important and needed by the body. Calcium is the most abundant mineral in the human body and helps to develop and […]

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Did You Know Agave …

September 28, 2008 M.J. Blackstone 3

Agave is in the succulent plant family and related to Yucca plants. It looks somewhat prickly and although some people think agaves are related to the cactus or aloe […]

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Triglycerides

September 26, 2008 M.J. Blackstone 0

f you visited your doctor for your cholesterol and triglycerides, he or she probably recommendeds your LDL “bad” cholesterol be less than 100 milligrams per deciliter […]

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Come To Your Senses

September 24, 2008 M.J. Blackstone 1

Without our senses, life would be meaningless. We would not be able to appreciate a beautiful sunset, smell cookies baking in the oven, touch the cheek […]

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