You’ve probably heard that blueberries are supposed to be a super food and a nutritional powerhouse. Indeed, they seem to offer some great health benefits due to their antioxidant compounds, which reduce inflammation and oxidative stress, a main component in numerous diseases. They’ve also been touted to improve mental deterioration, andRead More →

If you want to reduce the effects of allergies, you need to breathe because, according to a study conducted by the Ohio State University College of Medicine, stress increases inflammatory proteins, which makes the situation worse. The study involved people who spoked in public and were pricked with an allergen priorRead More →

Do you realize that when you use or consume something with “artificial colors” or “colors added,” it’s likely composed of bugs? Foods colored by cochineal bugs are deceptively labeled this way, and products that contain artificial colors are found in everything from cosmetics to foods. Additionally, in case your interested, according toRead More →

If you suffer from any of these symptoms, you may have a sensitivity or intolerance to salicylates: asthma, ear infections, rhinitis, sinusitis, depression, headaches, hyperactivity, inability to concentrate, irritability, migraines, mental sluggishness, mood changes, dermatitis, eczema, itching, rashes, bloating, canker sores, colic, cramps, diarrhea, flatulence, heartburn, mouth ulcers, stomach pains, vomiting, achy joints, arthritis, myalgia, or weakness.Read More →