ccording to the Cherry Nutrition Report, if you suffer from arthritis or gout tart cherries may help. Studies conducted at Michigan State University by Dr. Muralee Nair shows tart cherries have natural healing compounds, and these compounds allow them to reduce inflammation and ease arthritis or gout pain. When tart cherry components were isolated, theRead More →

Osteoporosis, which creates thin and brittle bones, affects almost 44 million people, according to the National Osteoporosis Foundation (NOF). To avoid the disease, you have to think about it when you’re young, and you should be bending it like David Beckham with exercise. If you want to avoid the spinalRead More →

AM-e, short for S-adenosylmethionine, is present in every cell of the body, but its levels decrease with age. Clinically SAM-e is known for a helping a variety of illnesses—depression, fibromyalgia, liver disorders, migraine headaches, and osteoarthritis—but in this article we’re just concerned with the benefits associated with osteoarthritis because itRead More →