he latest news on the osteoporosis front is a new piece of equipment that provides whole-body vibration. The idea started because astronauts in space lost muscle strength and bone density, and they were unable to walk when they returned. Further, they had an increased chance of suffering bone fractures.
If you workout, and if you feel muscle pain after your routine, you don’t have to suffer. According to the British Journal of Sports Medicine, the best way to deal with muscle pain is to drink tart cherry juice because its compounds help reduce muscle soreness and speed healing. The test, conducted
ccording to the Cherry Nutrition Report, if you suffer from arthritis or gout tart cherries may help. Studies conducted at Michigan State University by Dr. Muralee Nair shows tart cherries have natural healing compounds, and these compounds allow them to reduce inflammation and ease arthritis or gout pain. When tart cherry components were isolated, the
Osteoporosis, which creates thin and brittle bones, affects almost 44 million people, according to the National Osteoporosis Foundation (NOF). To avoid the disease, you have to think about it when you’re young, and you should be bending it like David Beckham with exercise. If you want to avoid the spinal
AM-e, short for S-adenosylmethionine, is present in every cell of the body, but its levels decrease with age. Clinically SAM-e is known for a helping a variety of illnesses—depression, fibromyalgia, liver disorders, migraine headaches, and osteoarthritis—but in this article we’re just concerned with the benefits associated with osteoarthritis because it