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Concrete Exercise

January 5, 2009 M.J. Blackstone 3

If you really want to lose weight and keep it off, it may depend on why you’re pounding the concrete. Researchers found exercisers who wrote down concrete ideas […]

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Resistance Exercises

December 2, 2008 M.J. Blackstone 1

Strength training exercises, which includes resistance exercises, help strengthen your body. This is particularly important as you age, because when someone is weak, they are more […]

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Stretching Exercises

November 23, 2008 M.J. Blackstone 1

There always seems to be controversy over whether to stretch before or after exercise. Recent research by  Robert Herbert, PhD, and Marcos de Noronha, PhD, of […]

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