Balance Against Falls
Balance is key at any age. Without proper balance, falls are more likely to happen, and injuries are more likely to occur. Good balance reduces your […]
Balance and Stretching
Stretching Exercises
There always seems to be controversy over whether to stretch before or after exercise. Recent research by Robert Herbert, PhD, and Marcos de Noronha, PhD, of […]
Balance Training
Even if you don’t need to walk on a tightrope every day, every person of every age needs to have good balance. In fact, it’s just as important […]
Why Do Bosu Balance Exercises?
If you don’t own or haven’t used a Bosu Sport 45cm Balance Trainer, you’re missing out. It is great for building core strength. You can […]
How to Improve Your Balance and Strength
I broke my right ankle in late March, and, even though it’s August, I’m still having trouble with my balance and strength. I just can’t […]