Balance is key at any age. Without proper balance, falls are more likely to happen, and injuries are more likely to occur. Good balance reduces your risk of sprains, breaks, and falls, and all it takes is a few minutes of balance training each day. Proper balance requires you use your visual,
There always seems to be controversy over whether to stretch before or after exercise. Recent research by Robert Herbert, PhD, and Marcos de Noronha, PhD, of the University of Sydney, indicates it doesn’t matter whether you stretch before of after exercise because either way it does nothing to prevent injury or muscle soreness.
If you don’t own or haven’t used a Bosu Sport 45cm Balance Trainer, you’re missing out. It is great for building core strength. You can do chest exercises to strengthen your upper body, shoulders, and arms. You can also do lower body exercises to improve balance and coordination, while also