There always seems to be controversy over whether to stretch before or after exercise. Recent research by  Robert Herbert, PhD, and Marcos de Noronha, PhD, of the University of Sydney, indicates it doesn’t matter whether you stretch before of after exercise because either way it does nothing to prevent injury or muscle soreness.Read More →

Even if you don’t need to walk on a tightrope every day, every person of every age needs to have good balance.  In fact, it’s just as important to have good balance as it is to have healthy lungs or a well-functioning heart. Without proper balance injuries can happen and in some casesRead More →