No Picture

Stretching Exercises

November 23, 2008 M.J. Blackstone 1

There always seems to be controversy over whether to stretch before or after exercise. Recent research by  Robert Herbert, PhD, and Marcos de Noronha, PhD, of […]

No Picture

Balance Training

October 23, 2008 M.J. Blackstone 0

Even if you don’t need to walk on a tightrope every day, every person of every age needs to have good balance.  In fact, it’s just as important […]