I was interested in yoga, wanted to learn more, and signed up for classes. One of the first things I learned is there are many different types of yoga. Some focus on the mental aspects, some focus on the spiritual aspects, and some focus on the physical aspects. However, inRead More →

Competitive swimming did not start until the early 1800s. It began in Europe and became part of the Olympic Games in 1896. In 1908, the world swimming association Fédération Internationale de Natation (FINA) was founded, and since then swimming has steadily increased in popularity.Read More →