A Backward Burn
f you want a new way to burn fat, try walking backwards up a hill or on the treadmill. It requires a different set of […]
Walking and Jogging
Pick Up the Pace
If you’re walking to lose weight, you can pick up the pace if you walk the right way. Here’s how: Stand straight and keep yourself centered […]
Pedometers: A Must Have for Walkers
America’s surgeon general recommends that besides your everyday activities, you also exercise moderately for thirty minutes a day. I was curious if thirty minutes of […]
Lace Up Those Shoes and Walk
Everyone knows walking is good for you, and here are fifteen fabulous reasons why you should lace up your walking shoes and head out the […]
Stay Fit: Walk Off Those Extra Pounds
Anyone can lose weight if they are willing to walk. The best way to do it, according to a professional walking coach, is to start […]