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October 16, 2008 M.J. Blackstone 0

If you’re exercising the rest of your body, you need to be exercising your feet and your toes. You heard me right. Your feet and […]

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Yoga Basics

August 23, 2008 M.J. Blackstone 0

I was interested in yoga, wanted to learn more, and signed up for classes. One of the first things I learned is there are many […]