Today, researchers are discovering more and more information that indicates there is a link between poor nutrition and health problems. If you think about it, if poor nutrition contributes to things such as cancer, diabetes, and cardiovascular disease, then why wouldn’t proper nutrition contribute to good health? You may also wonder what good nutrition
You have probably heard about omega oils and how important they are to good health. There are three important ones: omega-3s, omega-6s, and omega-9s. Of these three omegas, two are essential because they can only be acquired through diet. They are omega-6s (linoleic acid or LA) and omega-3s (alpha-linolenic acid or ALA). Both
Excess belly fat has been linked to numerous disease, and for the past fifteen years the average American waist circumference has grown and grown. In fact, according American Sports Data, “3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult female
Leafy green vegetables are important for a variety of reasons. Many people consider them nutritional superstars because when eaten raw they are one of the best sources of amino acids, which are the building blocks needed for protein in the body. Leafy greens are easy to digest, and they stimulate digestion by encouraging digestive enzymes.
You’ve probably heard that blueberries are supposed to be a super food and a nutritional powerhouse. Indeed, they seem to offer some great health benefits due to their antioxidant compounds, which reduce inflammation and oxidative stress, a main component in numerous diseases. They’ve also been touted to improve mental deterioration, and
Poor concentration can be caused for hundreds of reasons, including anxiety, depression, drowsiness, fatigue, inattention, illness, or medication side effects. In fact, several web sites indicate there are over 175 reasons for lack of concentration, and, with so many possibilities, it may be hard to pinpoint precisely what you should do to improve concentration. One thing