If you want to reduce the effects of allergies, you need to breathe because, according to a study conducted by the Ohio State University College of Medicine, stress increases inflammatory proteins, which makes the situation worse. The study involved people who spoked in public and were pricked with an allergen priorRead More →

In her book, The Age of Miracles: Embracing the New Midlife, Marianne Williams suggests that midlife is a time of transition “for one part of ourselves to die and for something new to be born.”  This seems to be particularly true for Americans over the age of sixty-five and is aRead More →

Anxiety and panic attacks can turn your world upside down; however, you have a great chance of getting your world back under control with several anxiety remedies. These anxiety natural remedies include audiobooks, books, CDs, and workbooks and they use such methods as guided imagery, self-hypnosis, and cognitive-behavioral techniques, as well as a new revolutionaryRead More →

Over the holidays, I flew from Seattle, Washington, to San Jose, California. You might recall bad weather created air traffic nightmares: Airports were jammed, baggage was lost, and flights were cancelled. While waiting for my flight, I thought about all the things that could go wrong, which, until I stopped myself,Read More →

Anxiety can happen to everyone, but when it reduces your quality of life, it ultimately results in immune system problems, diabetes, and high blood pressure. Things people can do to help with anxiety symptoms include avoiding and eating certain foods, exercising, and dealing with psychological symptoms. Another thing that may help anxietyRead More →

Anxiety can mean alot of different things to people as there are many forms of anxiety. These include panic disorder, obsessive compulsive disorder, post traumatic stress syndrome, social anxiety disorder, specific phobias, and generalized anxiety disorder. It seems to me, to truly resolve the symptoms of anxiety, holistic changes must be made,Read More →

If a person suffers from apprehension, anxiety, or panic, it’s usually preceded by stress, insomnia, and poor diet. An apprehensive attitude also points to a stressed nervous system, and one way you can calm your nervous system is to eat nutritious foods and use herbal teas and flower essences that have calming,Read More →

Anxiety is a unpleasant feeling with no clear or realistic cause and is associated with apprehension, concern, worry, and trepidation. On occasion everyone experiences anxiety, and it is both a psychological and physiological state. Its symptoms often include heart palpitations, depression, claustrophobia, shortness of breath, tense muscles, mood swings, fatigue, and concentration problems,Read More →