Numerous studies have been done on the health benefits of quercetin, which are the pigments found in plants. Many scientists agree quercetin is beneficial to your health in a variety of ways. It is beneficial because quercetin is a natural and abundant phytochemical, known as a flavonoid, and flavonoids are importantRead More →

Herbs seem to offer many health benefits. For instance, many herbalists claim they improve digestion, reduce joint pain, alleviate sleep problems, boost metabolism, and improve eyesight. Moreover, herbs have been used for thousands of years to successfully treat numerous medicinal problems, and, today, skeptics and traditional doctors are beginning to realize thereRead More →

Many people consider fermented foods one of the healthiest foods in the world, and apple cider vinegar would make this list, as it’s fermented. It’s created from pressed and strained apple pulp, to which yeast is sometimes added to speed up the fermentation process, and, in addition, it can be pasteurized or unpasteurized. AppleRead More →

Do you realize that when you use or consume something with “artificial colors” or “colors added,” it’s likely composed of bugs? Foods colored by cochineal bugs are deceptively labeled this way, and products that contain artificial colors are found in everything from cosmetics to foods. Additionally, in case your interested, according toRead More →

ant to enjoy fruits and vegetables when they’re the cheapest? If you know the seasons fruits and vegetables are most plentiful, then you can do it. Let this chart help you determine what’s in season each month so you can enjoy high quality produce at the best prices throughout the year.Read More →

Sesame oil comes from sesame seeds and is often used as a cooking or massage oil. However, it is known as popular folk remedy, and, its healthy properties may be part of the reason for its success as a medicinal remedy. Sesame oil has vitamin E, which is an antioxidant that neutralizes damaging free radicals. It also containsRead More →

Food poisoning is responsible for sickening up to 80 million people worldwide each year, and killing approximately one tenth of those infected. Food poisoning happens everywhere, but tends to occur more frequently at picnics, school cafeterias, and large social functions due to undercooked meats or because foods containing mayonnaise are unrefrigerated too long.Read More →