Numerous studies have been done on the health benefits of quercetin, which are the pigments found in plants. Many scientists agree quercetin is beneficial to your health in a variety of ways. It is beneficial because quercetin is a natural and abundant phytochemical, known as a flavonoid, and flavonoids are important
Herbs seem to offer many health benefits. For instance, many herbalists claim they improve digestion, reduce joint pain, alleviate sleep problems, boost metabolism, and improve eyesight. Moreover, herbs have been used for thousands of years to successfully treat numerous medicinal problems, and, today, skeptics and traditional doctors are beginning to realize there
Many people consider fermented foods one of the healthiest foods in the world, and apple cider vinegar would make this list, as it’s fermented. It’s created from pressed and strained apple pulp, to which yeast is sometimes added to speed up the fermentation process, and, in addition, it can be pasteurized or unpasteurized. Apple
Everyone has access to supplements, and in these busy times, people often feel it’s easier to grab something on the run and take a supplement than to eat nutritiously. If you’re one of the eat-on-the-run people, you might want to reconsider how you eat and note there are calcium studies that
If you’ve always wondered about the nutritional value of the foods you buy, you’re in luck. This past fall, grocery stores began using NuVal™ Scores that are based on a NuVal™ Nutritional Scoring System. The score rates foods from 1 to 100, and the higher the number, the higher the nutritional value of the
Do you realize that when you use or consume something with “artificial colors” or “colors added,” it’s likely composed of bugs? Foods colored by cochineal bugs are deceptively labeled this way, and products that contain artificial colors are found in everything from cosmetics to foods. Additionally, in case your interested, according to
Sesame oil comes from sesame seeds and is often used as a cooking or massage oil. However, it is known as popular folk remedy, and, its healthy properties may be part of the reason for its success as a medicinal remedy. Sesame oil has vitamin E, which is an antioxidant that neutralizes damaging free radicals. It also contains
Food poisoning is responsible for sickening up to 80 million people worldwide each year, and killing approximately one tenth of those infected. Food poisoning happens everywhere, but tends to occur more frequently at picnics, school cafeterias, and large social functions due to undercooked meats or because foods containing mayonnaise are unrefrigerated too long.