February 26, 2009 M.J. Blackstone 5

Lysine or L-lysine is an essential amino acid that plays an important role in a person’s overall health and well being. Because it is an essential […]

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Apple Cider Vinegar

January 18, 2009 M.J. Blackstone 5

Many people consider fermented foods one of the healthiest foods in the world, and apple cider vinegar would make this list, as it’s fermented. It’s created from […]

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Menopause Supplements

December 27, 2008 M.J. Blackstone 4

Most women begin to experience menopausal symptoms between the ages of forty and fifty-five. Menopause is caused by hormonal changes, and, it’s symptoms are similar to adrenal stress […]

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Vitamin IQ Quiz

November 22, 2008 M.J. Blackstone 0

Think you know your vitamins? Test your skills and find out if you’ve achieved total health or if you should be in the hospital recuperating.