People often wonder how to loss weight, and they think they just need to eat less and exercise more. However, if a person eats low-calorie meals and doesn’t worry about the nutrients, they may be sabatoging their weight loss plan. Certain nutrients help maintain optimum metabolism, and, without them, dieters
It seems like such a pain in the butt to have to count calories or use food scales; however, numerous studies show people regularly underestimate how much they consume, and if you want to fit into your skinny jeans or lose some weight, counting calories and weighing food offers lasting benefits.
If you haven’t heard of body weight set point, it’s an idea proposed by Richard Keesey of the University of Wisconsin in 1997 that suggests everyone has a preprogrammed weight regulated by the body’s metabolism. A study done by Nicole Stob, PhD, from the University of Colorado-Denver, related to whether or
If you’re overweight and feel like you’re hungry all the time, you may be on to something. Dr. Kaiping Yang and his colleagues at the Lawson Health Research Institute who are affilated with the University of Western Ontario, believe belly fat could be making you hungrier. According to a study
If you thought spinach was only for Popeye, think again. Spinach is high in calcium, vitamin A, vitamin C, vitamin E, vitamin K, fiber, and magnesium. Yet, what makes spinach unique is it’s ability to help you lose weight. That’s because spinach is the number one source for a powerful antioxidant, known
If you’ve been thinking about losing weight, you’ve probably heard about hoodia gordonii. It’s a cactus-looking succulent plant that is a spiny and leafless and used for medicinal purposes. It grows naturally in South Africa and Namibia, and Bushmen have eaten it for years to prevent hunger. It was the bushman’s use that first brought