Weight loss tips.
Weight Loss Foods
With the holidays in the distance, you may be needing to lose more than a pound or two. Weight loss can be difficult at any […]
The 411 on Weight Loss
The 411 on Weight Loss and Nutrients
People often wonder how to loss weight, and they think they just need to eat less and exercise more. However, if a person eats low-calorie […]
The 411 on Weight Loss and Counting Calories
It seems like such a pain in the butt to have to count calories or use food scales; however, numerous studies show people regularly underestimate […]
The 411 on Weight Loss and the Body Weight Set Point
If you haven’t heard of body weight set point, it’s an idea proposed by Richard Keesey of the University of Wisconsin in 1997 that suggests […]
The 411 on Weight Loss: Belly Fat and Hunger
If you’re overweight and feel like you’re hungry all the time, you may be on to something. Dr. Kaiping Yang and his colleagues at the […]
The 411 on Weight Loss and the Top Ten Secrets
It seems like at one time or another, everybody wants to lose weight; however, when you try, it seems the only thing you think about […]
How to Manage Hunger
In order to maintain a healthy weight, you have to learn how to manage your hunger. Here are five great tips to help you stay […]
The 411 on Weight Loss and Weights
Want to lose weight even when you’re resting? According to the experts, you need to lift weights because weight lifting revs up your resting metabolic […]
The 411 on Weight Loss and Spinach
If you thought spinach was only for Popeye, think again. Spinach is high in calcium, vitamin A, vitamin C, vitamin E, vitamin K, fiber, and magnesium. […]
The 411 on Weight Loss and Hoodia
If you’ve been thinking about losing weight, you’ve probably heard about hoodia gordonii. It’s a cactus-looking succulent plant that is a spiny and leafless and used for […]