The results of a saffron study were recently released, and if you suffer from monthly premenstrual syndrome (PMS) the Mediterranean spice saffron may help. PMS affects serotonin levels in the brain, and as Iranian researchers knew saffron helped mild depression, they decided to test its affects on women with PMS.Read More →

If you’re having moderate to severe hot flashes, Evamist—a new FDA approved hormone therapy estrogen skin spray—has just been released. It’s a plant-based, low-dose spray absorbed into the bloodstream over twenty-four hours. It reduces hot flashes by 69 percent and severity by 41 percent. Once a day, one, two, or three spraysRead More →

erimenopause is the time before menopause, which can sometimes lasts as long as ten years, and usually starts for most women sometime after they turn forty years old. If you’re a woman, you are going to experience perimenopause and menopause at some point. The best way to be prepared isRead More →