Concentration Food

Poor concentration can be caused for hundreds of reasons, including anxiety, depression, drowsiness, fatigue, inattention, illness, or medication side effects. In fact, several web sites indicate there are over 175 reasons for lack of concentration, and, with so many possibilities, it may be hard to pinpoint precisely what you should do to improve concentration. One thing that may help is concentrating on eating concentration food, or in other words, eating foods that seem to improve concentration.

Foods that seem to improve concentration include the following:

Lack of concentration can be more than an annoying problem. If you find you are overattending—a process where you have to increase your attention and completely focus on the task at hand—you may also find you are regularly exhausted and fatigued. Concentration foods, along with a well-balanced diet, may help improve your concentration, particularly if your concentration problems are related to nutritional deficiencies. If you’re interested in conducting a self-diagnosis for concentration problems, click here for a symptom checker that will help you narrow your problems down from a 162 causes of concentration difficulty.


  1. i knew there was a reason i craved caffeine so much! i think i’ll have an extra cup of coffee today. 🙂

  2. Hi Geri,
    Thanks for visiting on Pink Saturday! It is always great to hear from you. Great article today – I have a problem with concentration due to all of the above symptoms 🙂
    I don’t think I will be eating Oysters anytime soon – yuck!
    I love me some coffee though! It’s what gets me up in the morning.
    Have a great week!

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