Leg cramps are uncontrolled muscle contractions, and if you’ve ever suffered from them, you know how uncomfortable they can be. You also know it doesn’t matter how much you massage or rub the pain, it often won’t go away.
So, what’s the solution? Although doctors aren’t exactly sure what causes leg cramps, the solution is to stay hydrated and drink quinine,which is found in fizzy everyday tonic water. Tonic water hydrates and replenishes lost minerals, and, in no time at all, you’ll find yourself back on your feet, minus the leg cramps.