I wish I could give you a pill and you’re headaches or migraines would magically disappear; however, it usually takes some investigation to find relief. If you’re trying to get at the root cause of your headaches or migraines, here are some great self-help tools:

• Blog Talk Radio.  Blog talk radio provides advice on migraines, headaches, and more. Enter “headaches” or “migraines” in the search box.
• Determining Which Type. If you’re unsure what type of headache or migraine you’re suffering from, this video can help you nail it down. Click here.
• Diary.  This diary is provided two ways: You can opt for the pen-and-pencil version  by clicking here (it might take some time to load, so be patient), or you can use the interactive version by clicking here and signing up.
• Read Living Well with Migraine Disease and Headaches: What Your Doctor Doesn’t Tell You…That You Need to Know and The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health. Both books offer valuable information that can help.
• Trigger Workbook. This online source provides a list of potential food triggers, and knowing the triggers can possibly help you get relief.