Tryptophan Benefits
Tryptophan is one of the essential amino acids that must be acquired from diet, and you may be familiar with it because turkey is one […]
A New World of Fruits and Vegetables
Why not skip the usual fruits and vegetables, and try something new? One reason why you may want to try something new is if you examine […]
Pomegranate Juice
The pomegranate is one of mankind’s earliest cultivated fruits, and legends of its health abilities have been in vogue since ancient times. In fact, some […]
Animal Versus Plant-Based Foods
People often think animal protein is much more nutritious than plant protein. That is because animal protein contains ALL the necessary essential amino acids whereas it […]
Allergies and Stress
If you want to reduce the effects of allergies, you need to breathe because, according to a study conducted by the Ohio State University College […]
Aphrodisiacs: Herbs Versus Viagra
Viagra was a revolutionary new drug introduced in 1998 that quickly become one of the most popular drugs for sexual dysfunction. Viagra works because it enhances the […]
Alzheimer’s Nutrition Treatments
Anyone affected by Alzheimer’s Disease (AD) can likely benefit from eating well-balanced healthy meals. It also means for meals to be well-balanced, they should include plenty of antioxidant-rich […]
Herbs that Heal
Although there seem to be some studies that herbs are ineffective, what often is not reported is that doses may be too low or that one […]
Best Vitamin D Foods
Vitamin D is a fat-soluble vitamin often referred to as the “sunshine” vitamin because the best source of vitamin D comes from the sun. Vitamin D […]
Heartburn Remedies
Millions of Americans suffer from acid reflux or stomach acids in the esophagus. And, if you’ve ever had heartburn, you know how uncomfortable it can […]