Anxiety and panic attacks can turn your world upside down; however, you have a great chance of getting your world back under control with several anxiety remedies. These anxiety natural remedies include audiobooks, books, CDs, and workbooks and they use such methods as guided imagery, self-hypnosis, and cognitive-behavioral techniques, as well as a new revolutionaryRead More →

Over the holidays, I flew from Seattle, Washington, to San Jose, California. You might recall bad weather created air traffic nightmares: Airports were jammed, baggage was lost, and flights were cancelled. While waiting for my flight, I thought about all the things that could go wrong, which, until I stopped myself,Read More →

Anxiety can happen to everyone, but when it reduces your quality of life, it ultimately results in immune system problems, diabetes, and high blood pressure. Things people can do to help with anxiety symptoms include avoiding and eating certain foods, exercising, and dealing with psychological symptoms. Another thing that may help anxietyRead More →

Anxiety is a unpleasant feeling with no clear or realistic cause and is associated with apprehension, concern, worry, and trepidation. On occasion everyone experiences anxiety, and it is both a psychological and physiological state. Its symptoms often include heart palpitations, depression, claustrophobia, shortness of breath, tense muscles, mood swings, fatigue, and concentration problems,Read More →