Anxiety and panic attacks can turn your world upside down; however, you have a great chance of getting your world back under control with several anxiety remedies. These anxiety natural remedies include audiobooks, books, CDs, and workbooks and they use such methods as guided imagery, self-hypnosis, and cognitive-behavioral techniques, as well as a new revolutionaryRead More →

Over the holidays, I flew from Seattle, Washington, to San Jose, California. You might recall bad weather created air traffic nightmares: Airports were jammed, baggage was lost, and flights were cancelled. While waiting for my flight, I thought about all the things that could go wrong, which, until I stopped myself,Read More →

Anxiety can happen to everyone, but when it reduces your quality of life, it ultimately results in immune system problems, diabetes, and high blood pressure. Things people can do to help with anxiety symptoms include avoiding and eating certain foods, exercising, and dealing with psychological symptoms. Another thing that may help anxietyRead More →

If a person suffers from apprehension, anxiety, or panic, it’s usually preceded by stress, insomnia, and poor diet. An apprehensive attitude also points to a stressed nervous system, and one way you can calm your nervous system is to eat nutritious foods and use herbal teas and flower essences that have calming,Read More →