Balance Training
2008-10-23
Even if you don’t need to walk on a tightrope every day, every person of every age needs to have good balance. In fact, it’s just as important to have good balance as it is to have healthy lungs or a well-functioning heart. Without proper balance injuries can happen and in some casesRead More →
Why Do Bosu Balance Exercises?
2008-10-11
If you don’t own or haven’t used a Bosu Sport 45cm Balance Trainer, you’re missing out. It is great for building core strength. You can do chest exercises to strengthen your upper body, shoulders, and arms. You can also do lower body exercises to improve balance and coordination, while alsoRead More →
How to Improve Your Balance and Strength
2008-08-14
I broke my right ankle in late March, and, even though it’s August, I’m still having trouble with my balance and strength. I just can’t seem to balance myself or stand steadily on my right leg alone. I talked to my mother-in-law, and she says for the last year she’sRead More →