The results of a saffron study were recently released, and if you suffer from monthly premenstrual syndrome (PMS) the Mediterranean spice saffron may help. PMS affects serotonin levels in the brain, and as Iranian researchers knew saffron helped mild depression, they decided to test its affects on women with PMS.Read More →

Pomegranates are chocked full of antioxidants and phytochemical compounds, which keep LDLs “bad” cholesterol down, lower blood pressure, prevent blood platelets from clustering and clumping together, and reduce atherosclerosis plaque deposits. In fact, in a 2004 study of heart patients with severe carotid artery blockages, one ounce of pomegranate juiceRead More →