Even if you don’t need to walk on a tightrope every day, every person of every age needs to have good balance.  In fact, it’s just as important to have good balance as it is to have healthy lungs or a well-functioning heart. Without proper balance injuries can happen and in some casesRead More →

You can get in shape even if you don’t have a gym membership, and you can do it at home. Here’s a list of essentials that will help you lose weight and shape up, all for under $290.00. Bosu Balance Trainer-$95.00. The bosu balance trainer allows you to strengthen coreRead More →