Vitamin D is a fat-soluble vitamin often referred to as the “sunshine” vitamin because the best source of vitamin D comes from the sun. Vitamin D regulates calcium metabolism and influences phosphorus, which in turn is important to strong bones. If you have a vitamin D deficiency despite adequate calcium and phosphorus levels, youRead More →
If you’re looking for a superfood, watercress is it because it provides many health benefits. It contains essential vitamins and minerals, such as calcium, folate, iron, and vitamins A and C, and it’s one of the oldest known leaf vegetables. It also a semi-aquatic plant, so it’s often found near water.Read More →
The American Journal of Medicine reported in May 2008 that women who are moderate drinkers—a half a drink to one full drink a day—had an 20% greater reduction in hip fractures than women who abstained. Apparently, that’s just enough alcohol to boost estrogen levels and encourage bones to absorb more calcium,Read More →
If you want to do everything you can to prevent osteoporosis or if you want lessen its effects, here’s a few great tips to make sure your bones remain as strong as possible. Exercise. This is one of the best ways to stave off osteoporosis. Choose strength training exercises, suchRead More →
Calcium and phosphorus are important and needed by the body. Calcium is the most abundant mineral in the human body and helps to develop and maintain strong bones and teeth. Phosphorus is the sixth most abundant mineral, and similar to calcium, it is found in our bones and teeth. The idealRead More →