High triglycerides have been linked to atherosclerosis and heart disease. In fact, the American Heart Association has set triglyceride guidelines and maintain they should be below 150 milligrams per deciliter (mg/dL). If you don’t know your triglyceride levels, ask your health care professional for a lipid profile to determine them. IfRead More →

Nuts seem to be one of the best ways to achieve good health. They are full of protein and fiber, and most nuts possess healthy fats and antioxidants. In fact, certain nuts have some of the highest levels of antioxidants among all plant foods, such as walnuts or pecans. Nuts are also one of theRead More →