Yogurt is a dairy product created by a bacterial fermentation process with milk. According to the Yale-New Haven Hospital, yogurt is also packed with calcium, protein, riboflavin, vitamin B6 and vitamin B12. Besides being packed with vitamins and nutrients, the National Yogurt Association (NYA) claims yogurt can aid you inRead More →

Researchers have discovered oral health is linked to a person’s overall health, and, in fact, according to the American Dental Association (ADA) “periodontist (the advanced form of gum disease that can cause tooth loss) is associated with other health problems such as cardiovascular disease, stroke, and bacterial pneumonia.” Whether orRead More →