Many people consider fermented foods one of the healthiest foods in the world, and apple cider vinegar would make this list, as it’s fermented. It’s created from pressed and strained apple pulp, to which yeast is sometimes added to speed up the fermentation process, and, in addition, it can be pasteurized or unpasteurized. AppleRead More →

Digestion is important to overall health. In fact, many doctors believe poor digestion is at the root of many illnesses. If a person suffers poor digestion long enough, their body may not absorb needed nutrients, and they may develop vitamin and mineral deficiencies, which then results in illness and disease. Some ofRead More →

Sluggish digestion results in gas, bloating, belching, flatulence, and poor absorption of nutrients. Poor digestion can be caused by a number of things, such as bad eating habits, low quality food, too many wrong foods, stress, or lack of intestinal flora. Many people eat foods that cause digestion difficulties rather than choosing foods thatRead More →