Millions of Americans suffer from acid reflux or stomach acids in the esophagus. And, if you’ve ever had heartburn, you know how uncomfortable it can be. You may also know that if it happens enough, it sometimes result in permanent injury and can even lead to esophageal cancer. To reduce or eliminate symptomsRead More →

Many people consider fermented foods one of the healthiest foods in the world, and apple cider vinegar would make this list, as it’s fermented. It’s created from pressed and strained apple pulp, to which yeast is sometimes added to speed up the fermentation process, and, in addition, it can be pasteurized or unpasteurized. AppleRead More →

Probiotics are dietary supplements used to help reestablish the body’s natural occuring gut flora and promote good digestion. Probiotic supplements contain live “friendly” microorganisms, and doctors often recommend Probiotics for someone after they finish taking antibiotics. Stress, hormonal changes, toxins, and aging can also affect intestinal flora levels and cause gas, bloating, constipation,Read More →