exercise breakthroughs

Burn Fat With Interval Training

On: February 28, 2009

Excess belly fat has been linked to numerous disease, and for the past fifteen years the average American waist circumference has grown and grown. In fact, according American Sports Data, “3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult femaleRead More →

Fitness Breakthroughs and Motivators

By: M.J. Blackstone

On: November 21, 2008

In: Exercise, Motivators

With: 1 Comment

If you want to keep in shape but find your routine becomes hum drum and loses it’s magic, don’t sweat it. You can learn to breakthrough the monotony and re-energize workout routines with motivators. Motivators make exercise fun, and you’ll be more likely to put down the potato chip bag andRead More →