exercises Archives - New Wrinkles

The 411 on Weight Loss and Weights

On: October 17, 2008

Want to lose weight even when you’re resting? According to the experts, you need to lift weights because weight lifting revs up your resting metabolic rate. They claim the biggest mistake people make when they start an exercise program is to only do cardio and diet. Yet, if you loseRead More →

Not Sure Where You Stand: Measure Your Fitness Level

By: M.J. Blackstone

On: September 10, 2008

In: Exercise

With: 0 Comments

If you’re wondering how you stack up on the fitness scale, take this test and find out. If you don’t make the grade at least you’ll know where you stand, and you can start to improve. The test was created by Robert Reames, a nationally recognized fitness expert and author ofRead More →

The 411 on Weight Loss and Burning Fat

By: M.J. Blackstone

On: September 3, 2008

In: The 411 on Weight Loss, Weight Loss

With: 0 Comments

Learn how to burn five pounds instead of one, doing your same exercise routine.Read More →