As you age, one of the best things you can do is exercise. It allows you to maintain your mobility and reduces your risk of injury or falls. Unfortunately, as people age, they often become stiffer and less flexible, and that can make it more difficult to continue exercise routines established when a
Everyone’s heard it’s beneficial to lift weights, but did you know lifting weights will helps you get into shape fast. Exercise gurus claim to see quick results, each week include two 20-minute weight lifting routines on top of your normal cardio workouts. To find another ten reasons why you should start pumping iron, keep reading.