featured Archives - New Wrinkles

Omega Oils and Their Health Benefits

On: March 18, 2009

In: Featured, Nutrition, Nutrition Facts and Tips

You have probably heard about omega oils and how important they are to good health. There are three important ones: omega-3s, omega-6s, and omega-9s. Of these three omegas, two are essential because they can only be acquired through diet. They are omega-6s (linoleic acid or LA) and omega-3s (alpha-linolenic acid or ALA). BothRead More →

Burn Fat With Interval Training

By: M.J. Blackstone

On: February 28, 2009

In: Exercise, Featured, Weight Loss

With: 2 Comments

Excess belly fat has been linked to numerous disease, and for the past fifteen years the average American waist circumference has grown and grown. In fact, according American Sports Data, “3.8 million people are over 300 pounds, over 400,000 people (mostly males) carry over 400 pounds and the average adult femaleRead More →