If you’re suffering from constipation or are worried about your colon health, you need to know bowel habits vary from person to person. Some people have bowel movements several times a day, and some people go without one for several days. Doctors claim what is more important than whether you’re
Carbohydrates are the body’s main source of energy, and although you can live without them, they benefit your body in many ways. They regulate protein, promote body tissue growth, enhance the immune system, lubricate joints, and control fat metabolism. Carbohydrates are also important because they provide vitamins and minerals needed for total physical health.
Fiber is a good source of nutrition and necessary to natural health. Fiber can be found in legumes, vegetables, fruits, cereals, grains, and nuts. There are also two types of dietary fiber—soluble and insoluble—and you need both in your diet because they offer valuable health benefits. Soluble fiber is soluble in water,