Over the holidays, I flew from Seattle, Washington, to San Jose, California. You might recall bad weather created air traffic nightmares: Airports were jammed, baggage was lost, and flights were cancelled. While waiting for my flight, I thought about all the things that could go wrong, which, until I stopped myself,Read More →

Anxiety can mean alot of different things to people as there are many forms of anxiety. These include panic disorder, obsessive compulsive disorder, post traumatic stress syndrome, social anxiety disorder, specific phobias, and generalized anxiety disorder. It seems to me, to truly resolve the symptoms of anxiety, holistic changes must be made,Read More →